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Image 1 of 1
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Stop the Spiral
A guided audio for overthinking and mental loops.
When your mind won't let something go, this audio will guide you out of analysis and into awareness through breathwork, body-based exploration, grounding, and reflection.
Not to solve the entire problem.
Just to help you find your footing and take the next step forward.
Approximately 10 minutes
Stop the Spiral
A guided audio for overthinking and mental loops.
When your mind won't let something go, this audio will guide you out of analysis and into awareness through breathwork, body-based exploration, grounding, and reflection.
Not to solve the entire problem.
Just to help you find your footing and take the next step forward.
Approximately 10 minutes